Yoga is the stilling of the fluctuations of the mind.
Yoga Sutra 1.2
Why Yoga?
Yoga is a pathway to a stiller mind; guidance towards a more settled psyche. It brings us to a space where we can choose rather than react. It was designed to guide individuals towards Enlightenment and oneness (or union, as the word yoga is often translated), but its domain has greatly expanded over the millennia.
A wonderful side effect is that it helps us be better friends, partners, family members, neighbors, citizens, and residents of Earth.
Public Classes
Please register in advance directly through Mind.Body.Hum.
Mondays ✦ 7:45 PM ✦ Warm Vinyasa ✦ 75 Minutes
Tuesdays ✦ 9:00 AM ✦ Warm Vinyasa ✦ 60 Minutes
Wednesdays ✦ 12:00 PM ✦ Warm Vinyasa ✦ 60 Minutes
Fridays ✦ 9:00 AM ✦ Warm Vinyasa ✦ 60 Minutes
Fridays ✦ 12:00 PM ✦ Warm Vinyasa ✦ 60 Minutes
Follow me on Instagram to get updates on when I’m subbing extra classes!
Private Classes
Experienced eyes and a caring heart guide you on your mat. For first-time and five hundredth-time practitioners. Restorative, Yin, vinyasa, and exploration beyond asana are all available in one-on-one and group sessions.
Teaching Mentorship
Do you want to elevate your impact as a teacher? Do you want your students to learn from you and feel empowered by what you offer? Get clear on why you teach. Speak effectively. See your students. Understand the physical and energetic layers of asana. Dedicate time to your own journey as student.
Together we’ll seek to create lightness in the layers of your being so that wisdom can move through you and out into the world. An array of tools will help us get there, including practice teaching, feedback, discussion, self-inquiry, reading, meditation, and asana.
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Yoga Alliance
RYT 500
E-RYT 200
YACEP200 Hour Training
BIG Teacher Empowerment Program ✦ Nancy Perry and Jenny Noonan ✦ Graduated May 2013 ✦ BIG Power Yoga ✦ Houston, TX
300 Hour Training
BIG Upgrade ✦ Sarah Montross, Nancy Perry, Gioconda Parker ✦ Graduated May 2022 ✦ BIG Power Yoga ✦ Houston, TX & Virtual
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Yin Yoga & Sound Bath Immersion ✦ Leah Adams + Mike Liau ✦ Seattle, WA ✦ 2022
Advancing Your Asana ✦ Sarah Montross ✦ Virtual from Houston, TX ✦ 2020
Trauma Informed + Restorative Yoga Training ✦ Jodi Boone + Heather Danso ✦ 2019 ✦ Seattle, WA
Yin Yoga ✦ Belem Acosta ✦ 2015 ✦ Houston, TX
Devotional Flow Teacher Training ✦ Sarah Montross ✦ 2015 ✦ Houston, TX
Level One: Journey Into Power ✦ Baptiste Institute ✦ 2015 ✦ Sedona, AZ
Art of Assisting ✦ Baptiste Institute ✦ 2014 ✦ Houston, TX
Power of Assisting ✦ BIG Power Yoga ✦ 2013 ✦ Houston, TX
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Mind.Body.Hum ✦ Seattle, WA ✦ 2023 - Present
Be Luminous Yoga ✦ Seattle, WA ✦ 2018 - 2022
Rice University ✦ Houston, TX ✦ 2016-2017
BIG Power Yoga ✦ Houston, TX ✦ 2013-2017